An AI agent is often described as a helper that can plan and carry out several stages of work. But you do not need to start with a large project spanning your whole digital life.
You can also ask the helper to list anything uncertain rather than filling in the gaps itself. That makes it easier to see which decisions are still yours to make.
What matters is not how independent the technology sounds in a presentation. What matters is whether it takes work off your hands in a way you understand. A small task you can review may be a better first experience than ten things started at once.